This album comprises the follwing 39 Wellbeing Files - available separately in the store. 

 

1.  Sleep Relaxation 

2.  Meditation a Little Escape from Stress

3.  Breathing for Relaxation

4.  Relaxation Meditation for a Headache

5.  Hypnotic Relaxation

PEP TALKS

6.  You're Doing Great

7.  Chronic Pain

8.  Self Care

9.  Self Belief

10.  Practical Help for Procrastination

11.  Body Image - find a path to you

12.  Get Organised

13.  LEarn to Let Go

14.  Depression - You're Not alone

15.  Dance Like Nobody's Watching

 

16.  Escape to Nature - Meditation

17.  Meditation for Beginners 1

18.  Meditation for Beginners 2

19.  Meditation for Beginners 3

20.  Meditation for Beginners 4

21.  Meditation to Ease Anxiety

22.  Meditation to Find Your Balance

 

5 Minute Focus

 

23.  You've Got this 

24.  Mental and PHysical Resiliance

25. I Forgive Myself

26.  Every Day's a New Day

27. Dealing with Disappointment 

28.  Control what you can control

29.  Confidence

30.  Clean Slate

31.  Cherish the Little Things 

32.  Calm

33.  Be Your Own Best Friend

34.  Dealing with Uncertainty

 

Affirmations

 

35.  I Can

36. I Am Worthy

37.  Tomorrow Will be Better

38.  I Am Enough

39 I AmM Courageous

ALBUM: Wellbeing Volume 1 - Be Gentle with Yourself

£6.99Price