The Wellbeing Centre

You are Braver than you believe - Stronger than you seem &

Smarter than you think.


3 Minute Affirmations


Time to change those negative thoughts in your head,  come do some 3 minute affirmations with me.

Meditation & Relaxation


For all your meditative and relaxation needs, come and join us, beginners as well as experienced relaxers and meditators.

5 Minute Focuses:


A place where you can just listen, relax and breath for a while.  

Lots of different topics covered to make your life easier.  

Pep Talks


A quiet place to get a little pep talk from Panthera - helpful, practical and always gentle.

© 2018 by Panthera Audio: