The Wellbeing Centre
You are Braver than you believe - Stronger than you seem &
Smarter than you think.
Time to change those negative thoughts in your head, come do some 3 minute affirmations with me.
For all your meditative and relaxation needs, come and join us, beginners as well as experienced relaxers and meditators.
A place where you can just listen, relax and breath for a while.
Lots of different topics covered to make your life easier.
A quiet place to get a little pep talk from Panthera - helpful, practical and always gentle.