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Wellbeing - 5 Minute Focuses
Control What you Can - Leave the Rest
You can't do it all, concentrate on what is in front of you and within your control, and allow the rest to come into focus when you can affect it.
You've Got This
Come take a listen and know that you've got this, and I believe in you, let me show you how you got this even if you disagree with me :)
Just stop, settle, centre, and find your calm.
I Forgive Myself
Leave it all behind, drop the baggage and forgive all your past slights to yourself.
Be Your Own Best Friend
Be gentle with yourself, don't lose sight of who you are, and don't sabotage your own wellbeing