My Items

Wellbeing - 5 Minute Focuses

Control What you Can - Leave the Rest

You can't do it all, concentrate on what is in front of you and within your control, and allow the rest to come into focus when you can affect it.

You've Got This

Come take a listen and know that you've got this, and I believe in you, let me show you how you got this even if you disagree with me :)


Just stop, settle, centre, and find your calm.

I Forgive Myself

Leave it all behind, drop the baggage and forgive all your past slights to yourself.

Be Your Own Best Friend

Be gentle with yourself, don't lose sight of who you are, and don't sabotage your own wellbeing

© 2018 by Panthera Audio: